Massage is one of the most effective and time-tested natural contributors to health and well-being. It is also known to treat pain, muscle tension and high levels of stress experienced by pregnant women. Yes, what is commonly referred to as pregnancy 먹튀검증 massage or prenatal massage has proven to be one of the most effective ways to treat some pregnancy-related discomforts. Aside from getting rid of physical challenges, it also calms and relaxes the mind. So what is this massage all about? How effective is it? can i do it at home? How is it different from regular massage? Here’s everything you need to know about prenatal massage.

What is Prenatal Massage? For women, pregnancy brings something completely new to life, and with it come unpleasant things like back pain, leg cramps, stress, mood swings and more To alleviate these discomforts and make the journey to motherhood easier and less strenuous, prenatal or pregnancy massages are offered. This massage is designed exclusively for expectant mothers and uses gentle massage strokes using specialized oils to focus on overall wellness and relief from stress, anxiety and pain.

Why Prenatal Massage? Although the concept of massage has been around for centuries, these different types of massage are fairly recent and gaining popularity. Many expectant mothers all over the world are embracing this therapeutic massage for the many benefits it provides.

Here are the various benefits of pregnancy massage.

– Reduces pain naturally by helping the secretion of endorphins produced in the body.

– Stress is a common phenomenon during pregnancy and these massages help to reduce it significantly. While reducing stress hormones, it also works to release feel-good hormones like serotonin.

– Prenatal massage improves blood circulation in the body to relieve swelling and swelling in the legs and other body parts. The kneading movements during massage help eliminate water retention, a major catalyst for swelling in pregnant women.

– Massage improves mood and relieves stress. Helps maintain anxiety and stress levels. Also, gentle strokes of the abdomen relax the baby.

– If you are worried about insomnia or pregnancy-related insomnia, don’t fret. This massage allows you to get a good night’s sleep, which is essential for your body during pregnancy.

– Another major benefit is that regular pregnancy massage prepares the muscles for childbirth and increases the flexibility of the joints.

Prenatal Massage Versus General Massage
While both massages are relaxing and therapeutic, the techniques used in prenatal massage vary widely and should be performed with the utmost care. Unlike regular massage, prenatal massage is a lighter, gentler, shorter stroke of the abdomen, lower back and legs. The safety and comfort of mother and baby are our top priority, so the massager uses less pressure and easier strokes to provide maximum benefit.

Benefits of having a massage at home
Prenatal massage requires a lot of care and attention. It is a common belief that only certified therapists can provide professional massages like this. But the good news is you don’t have to be a professional masseuse to give yourself or your partner/spouse/family a prenatal massage.

The biggest advantage of having a prenatal massage at home is that you can bond better with your partner/spouse. This gives them the opportunity to be part of one of the greatest events of your life and facilitates your journey towards it. Another benefit is that you can get these massages any time you want at no cost. The familiar and loving touch of a loved one can do wonders for your body and mind.

If you’ve taken a prenatal class, you’ve probably been trained in the basics of pregnancy massage techniques. If you are not part of one, you can find various guides on the internet that give detailed explanations of massage methods.

Good to know – Consult your doctor before giving or receiving a massage during pregnancy. If you are doing pregnancy massage at home, study and understand the technique well. Avoid massage during the first trimester of pregnancy to eliminate the risk of miscarriage. Do not massage the area if you have inflammation, sores or pre-existing conditions. Report immediately to your doctor.

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